Summary of Last Week
No of Runs- 3 (as planned)
Total weekly mileage- 4.93 miles
Total time running : 35mins 33 seconds
BEST RUN: 2.00 MILES IN 21:25.10 (Tuesday) Not quick, but an enjoyable gentle run
Weight now 11st 4lb (no change)
Plan for the week ahead
Forget speed for a week, just run 2 miles comfortably. I may have to decide if I want to improve distance or speed.
Monday - 2 miles
Wednesday - 2 miles
Friday- 2 miles
