Sunday October 3rd

Yesterday's 2 mile run did not go well, so today I decided to just slow it down and get round comfortably. Sticking to Scarning Loop Route and the Asics 2150s, I set off at 8.30pm. This time there was very little to write about. I kept a slow but steady pace, concentrated on getting the breathing pattern right, and plodded around. I lost the breathing a few times but soon recovered it. No problem with energy. In fact it was only a couple of hours after tea, so I probably had too much food in me. I finished the distance and felt I could have probably continued at that pace for longer.



Garmin Stats: 2.01mph in 20mins 36.33secs. Average speed 5.9mph. Slower, but a better run than yesterday.