Okay, so it's very late, but on the bright side it will make the weekly plan easier.
Summary of Last Week(ish)
No of Runs- 3 over 9 days instead of 7
Total weekly mileage- 6.14
Total time running : 60mins 50secs
BEST RUN: 3.12 MILES IN 32mins 1 second (Tuesday - WFOR)
It was a bloody virus after all, which made the fact that I actually managed to complete the 5K at all. On Wednesday I felt even worse, so I wasn't sure if the aching legs were DOMS or the bug. Probably a bit of both. During today it seems to have cleared up. Just a good night's sleep and I should be fine.
Plan for the Rest of the Week
Friday : 1 mile very gently, just to see if I am over the bug.
Sunday: 2 miles very gently.
So on Sunday evening I should be know if I can plan for Parkrun in Norwich a week on Saturday.
