Summary of Last Week
No of Runs- 3 (as planned)
Total weekly mileage- 5.03
Total time running : 49mins 11secs
BEST RUN: 1.01 MILES IN 8:42.26(Tuesday)
Weight now 11st 4lb (-1lb)
Another week completed, and although the 2 miles weren't as fast as last week's, the slower one felt more comfortable. Highlight again was the quick mile. Lost just under a pound in weight too.
Plan for the Next Week
Tuesday: 2 mile (try to get back under 20 minutes)
Thursday: 1 mile (quick)
Sunday: 5km (Worldwide Festival of Races)
Time for another step up. Tuesday's run will be the third consecutive 2 miler, and hopefully after a couple of days rest I can drop under 20 minutes again. Another swift mile on Thursday. Then the step up on Sunday to 5K for my own personal route on the Worldwide Festival. As I'm going away next weekend, the days must be strictly kept to. There's no room for shuffling around this week. If all goes well, it could mean a trip to Park Run in Norwich the week after.
