Well, for last part of week...
Summary of Last Week
No of Runs- 2 (as planned)
Total weekly mileage- 3.03
Total time running : 29mins 7 seconds
BEST RUN: 2.01 MILES IN 19:19.52(Sunday)
Weight now 11st 4lb (no change)
Plan for the week ahead
As today's 2 miler was such a slog, the plan for the next week is to concentrate on pacing
Tuesday - 2 miles in about 22 minutes
Thursday - 2 miles in about 20 minutes
Sunday - 2 miles in 19 minutes
I may also be off work on Friday, so may slip in a quick mile on that day, just for fun.
