Summary of Last WeekNo of Runs- 3 (as planned)
Total weekly mileage- 5.03
Total time running : 48mins 51secs
BEST RUN: 1.01 MILES IN 9:08.83 (Friday)
Weight now 11st 5lb (-2lb)
Another good run. Adjusted the days, but still ran the correct distance and at the speeds I wanted. Didn't do much cross training, but have found that MFC Cardio Workout is getting more intense now, so may have to use something in Wii Fit as a warm. Weight dropped 2lb, which I was pleased with as I haven't really kept my promise not to snack.
Plan for the Next Week
Tuesday: 1 mile (quick again (9.15ish) if legs are okay after today, if not just go slow to recover)
Thursday: 2 miles (slow and steady)
Sunday: 2 miles (slow and steady)
I've decided to repeat the week as although I was running 2 miles well, they didn't feel as comfortable as they should have, so I'll go again to get me more used to the distance. I'm also enjoying the quick 1 miler, and will probably keep this in on a weekly basis, which may mean I will eventually have to run on 4 days. Make sure I cross train on Monday and Friday at least. If Cardio workout is becoming challenging, I might as well make the most of it. Of course, all this depends on if I damaged the knee again or not. I'll find that out tomorrow morning.
And there's hopefully the ballot result before next Sunday too, so I can plan a bit more.
