Summary of Last Week
No of Runs- 3 (as planned)
Total weekly mileage- 4.02
Total time running : 40 mins 33 secs
BEST RUN: 1.01 MILES IN 9:15:98 (Thursday)
Weight now 11st 7lb (+1lb??)
Running-wise, everything went according to plan. I didn't let life get in the way, I did all 3 runs when I was meant to, and I ran them how I was meant to. Weight went up, no idea why. Perhaps a week of sticking to 3 meals with no snacking would help. Chuck in a bit of cross training twice a week and that may help.
Plan for the Next Week
Tuesday: 1 mile (quick again (9.15ish) if legs are okay after today, if not just go slow to recover)
Thursday: 2 miles (slow and steady)
Sunday: 2 miles (slow and steady)
I managed the 2 miles, quite slowly. Putting in 2 slow 2 mile runs will help cement that position and get me used to the distance again before I step up another mile. AT this stage I don't anticipate not being able to do a quick mile on Tuesday, but you never can tell.
Cross Training:
Monday and Friday: Have a good look at that My Fitness Coach Cardio Workout on Wii. BUT DON'T OVERDO IT!! And now the 6 second abs thing has turned up I can have a good investigation of that too.
Diet:
3 meals a day. No nibbling. Drink lots of water. See what happens.
