Put off yesterday's run to today6, but left it very late again. Good job I did, as the rain which had been here most of the day had gone, leaving a clear but cold evening to run on. Warmed up on MRC Cardio Workout, usual route, Asics 2150s (back after a brief break), and off I went. Not much to say. I just got out there and got on with it. No time for thinking, daydreaming, or whatever. I was here to run 1 mile as fast as I could, and I got on with the task in hand.
Running stats: 1.01 miles in 9 mins 8.83 seconds, average speed 6.6mph, top speed 8.9mph. It's good to see myself making progress even just a couple of weeks into my return to running.Back on the road on Sunday for a more sedentary 2 miler.
