Summary of Last Week
No of Runs- 3 (as planned)
Total weekly mileage- 3.03
Total time running : 28 mins 39 secs
BEST RUN: 1.01 MILES IN 9:18:42 (Friday)
Weight now 11st 6lb (-1lb)
Getting back into the habit. Completed 3 runs which I wanted to do, even if not on the days as planned. Also averaged 6mph+ on each one. I doubt if I could keep that up over a longer distance, but it's a good start. Weight loss since last recorded weight (27 days ago on Wii Fit) just 1lb, but as I had an injury it may have gone up a bit before coming down, or just not a lot of change because of low mileage. We have been eating healthier at home too. Might see better changes as mileage rises.
Plan for Next Week
Tuesday 1 mile (slow - aim for 10min 30 sec)
Thursday 1 mile (quick - aim to match Saturday's run)
Sunday 2 miles (take it steady. Complete it using run/walk if necessary)
I must run slower if I want to go longer. My aim is be able to keep the 6.3 miles up for 10K so I can break the hour mark. My plan is decrease the overall intensity this week, with Tuesdays and Sundays runs being slower, around 5.7mph, but leaving one of the runs as a quick one. I should chuck in a bit of cross training too. Perhaps I could explore MFC Cardio Workout further. Also ordered a six second Abs machine cheaply on-line. Billy wants to play with that too, so we'll see if it's a long lived exercise machine, or just another fad to join the rest in the shed after a couple of gos.
