Quote of the Day

During 13 years of professional running, I never got it fully right. It's like golf. You'll never be perfect; you try to get a little better at every opportunity. That's the beauty of distance running, I think. It's a never-ending journey of trying to find out how good you can be, what I can improve on, even with my limitations. I'll never know the answer, but I'll keep looking for it.

Bob Kennedy, American distance runner

Weekly Review and Plan

Summary of Last Week


No of Runs- 1 (asthma ruined plan)
Total weekly mileage- 2miles
Total time running : 20mins 19 seconds

BEST RUN: 2.00 MILES IN 20:19.29 (Sunday) In fact, it was the only run of the week

Weight now 11st 3lb (-1lb). S0 how does that work? I don't run, but lose a pound!

Plan for the week ahead

Exactly the same as the week missed. Forget speed, just run 2 miles comfortably. Improving speed is off the menu for a while as it effects my asthma. Concentrate on distance, and the speed, in time, will follow.

Tuesday - 2 miles
Thursday - 2 miles
weekend- 2 miles